If you have cellulite, you’re not alone. 90% of women have cellulite! No matter how fit or healthy you are, this cosmetic condition can still affect you. Cellulite is usually located in the abdomen, upper legs and buttocks and can make one feel very insecure, especially during bikini season. Cellulite is caused when fat is pushed against the connective tissue beneath your skin, which causes dimples and a lumpy appearance. Cellulite can be very frustrating, but it’s not forever! We put together a list of things you can do to say goodbye to this pesky cosmetic condition.
A Healthy Diet
A healthy diet plays a big role in maintaining body weight and fat. Implementing a diet that consists of fibre and whole grain foods helps reduce toxins from the body. Drinking a lot of water is also crucial, as this will help your body shed fat and strengthen collagen, which will eventually reduce the appearance of dimples and unevenness.
Exfoliating
Although cellulite is under the skin, exfoliating the surface of the troubled areas can actually decrease the appearance of lumps and dimples. Exfoliating provides circulation, which helps loosen up any excess fluid. A homemade coffee scrub will do the trick!
Creams
Creams and serums that tighten your skin can drastically change the presence of cellulite. At Bense SurgiSpa, we offer the Circadia Gel, which is scientifically proven to reduce the appearance of cellulite. This gel improves the overall skin tone and texture, leaving you with a soft, smooth surface.
Workout Routine
Getting rid of cellulite takes time and dedication. As with any other changes to your body weight, cellulite requires physical activity. Although cardio is known for shedding fat, you also need to focus on creating muscle. As we age, we lose muscle strength and fat does not have a base. This causes cellulite to appear, because there’s no foundation for the fat. Strength training and cardio go hand in hand to reduce cellulite. Devote yourself to a workout routine and you will see changes in no time!
At Bense SurgiSpa, we offer procedures that can help with the appearance of cellulite! Body contouring is the simplest way to target specific areas on your body that concern you the most. Body contouring is the combined treatment of Mesotherapy and Body Fx that targets stubborn fat. Mesotherapy is a revolutionary, minimally invasive treatment. It does something no fitness routine in the world can: destroy fat cells. Body Fx is the latest device to come to market, and combines Radio Frequency with high voltage pulse called Electroporation. This pulse destroys the fat cell while the Radio Frequency tightens the skin and heats the skin causing a gentle breakdown in the fat cell. Contact us to book a consultation!
